Forest Bathing Helping You Reconnect With Nature & Yourself
Discover the benefits of forest bathing and mindfulness.
Forest Bathing Helping You Reconnect With Nature & Yourself
Discover the benefits of forest bathing and mindfulness.
About Moss n' Moon Wellbeing
Our Mission
Moss n’ Moon offers a soulful, guided forest bathing experience designed to help you unplug, unwind and reconnect with nature under the calming presence of the natural world.
Rooted in the Japanese practice of Shinrin-yoku, forest bathing is scientifically proven to reduce stress, lower blood pressure, improve sleep and boost overall wellbeing. Through guided invitations such as sensory meditation, breathwork, grounding and deep listening — including the possibility to listen to the subtle rhythms within a tree — you’ll slow down, breathe deeply and rediscover the magic in the small details we so often overlook.
Moss n’ Moon is more than a walk in the woods; it’s a restorative digital detox that leaves you feeling calmer, clearer and deeply connected long after you step back into everyday life.
Facilitated By
Tracey is a Treeming.org Certified Forest Bathing Guide,
demonstrating exceptional skill, dedication, and a deeply personal commitment to the healing power of nature. Her training included barefooting, digital detox practices, earthing techniques, silence therapy, and a range of practical exercises designed to restore balance and wellbeing.
Tracey offers a mindful, grounding experience that promotes emotional, physical, and ecological wellbeing.
Our Mission
Helping you to arrive, letting the forest set your rhythm, shifting from your every day pace to forest pace. Exploring what ever draws your attention, feel yourself soften, notice, and engage with your senses.
Our Approach
With Tracey's guidance, individuals can look forward to experiences that inspire the senses, energises vibrations, encourages reflection, and opens the door to new opportunities for healing through nature.